self-awareness

Possibility Mindset

Karlovy Vary is magical.  I was there in 1999 while I was studying abroad in Prague.  Clear water below foot bridges, buildings and castles that I wanted to eat because they were so pretty, a winding hill, healing hot springs, quiet.  It felt like a dazzling secret, tucked away in a part of the world that few had seen.

When the 2006 movie The Last Holiday came out, set mostly in Karlovy Vary, I was also charmed.  In the movie, Queen Latifah’s character lives in a small town and works as a salesperson at a department store when she learns that she has a terminal illness. Tired and fed up with her so-so life, she opens her Book of Possibilities and starts living it. 

Yes, Queen.

As a coach, I witness moments when a person is finally willing to live in their Book of Possibilities.  This might start with a deep exploration of understanding what you want.  It might be a call to live with more purpose and lead with your values.  It might mean a career change, starting an initiative that deeply matters to you, standing up for something you care about, leading a team to do something unique, or living free of self-sacrifice. 

It is possible. 

Seeing new possibilities often happens from moments of challenge, and the desire to reflect, assess, investigate, and reimagine. 

When you stop seeing the status quo as the obvious choice, you start to make more conscious choices, and this can be counter-culture.  You will inevitably face resistance – both internally and externally. 

 Oscar Wilde said,

“Yes: I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.”

There’s a magical element to seeing what others cannot see, and breaking through your own thinking to imagine something new, different, and invigorating.  And you might be the first to see it.

So, how do you take on a possibility mindset?

Possibility

Noun.  a thing that may happen or be the case.

Possibility starts within. 

Self-Awareness

Our inner world is created by our unique life experiences, our unique constellation of feelings, our unique survival traits, our unique relationship to ourselves and others.  Culture, identity, and social norms also shape the prism through which we view the world.  Our inner world reinforces what it knows by inviting or barring certain kinds of thinking or experiences into our lives.  We can get into the loop of static thinking.

Imagining new possibilities means that we consciously and willingly need to invite new perspective into our lives and work so we can expand.

And it’s hard to expand.

I heard this story from psychologist and meditation teacher, Tara Brach. 

Mohini was a tiger who lived most of her life in a lion house, a 12x12 cage with iron bars and a cement floor.  She spent her days pacing her cage, most likely feeling bound and stuck.  When she was moved to the Washington DC National Zoo, she moved into a replica of a natural habitat - acres of grassy hills, trees to climb and scratch, a pond, and diverse vegetation.  But Mohini spent the remainder of her life in a corner of that habitat, wearing down a 12x12 patch of grass. 

At times, we are Mohini.  We are majestic and strong humans with amazing stories of love, triumph, genius, transformation, and beauty.  We’ve been in restrictive environments, relationships, and situations that makes us long for freedom, expression, bigger ideas, bigger lives, more meaning, more understanding, more love, innovative and impactful change – and yet we can be bound and stuck.

When you consider possibilities for transformation, how much or little do you relate to Mohini’s experience of staying bound in a boundless place?

To unlearn the cage, we first need to see that we’re in it. 

Self-awareness gives you a ground to stand on, and gives you power to make choices in how you want to be in the future. 

Possibility mindset is about stepping into “I don’t know space”, to imagine something beyond what we know today, beyond what we see today, beyond what we feel today. 

How can you hold a vision of peace for the world when you see strife?  How can you think bigger about your business when you feel scared you won’t meet financial goals?  How can you create more ease in your life when you feel overwhelmed?  How can you lead a cross-functional team to bring a product to market when the team is in conflict?

Often, our go-to thought is – it’s not possible.  I’m asking too much of myself.  You’re asking too much of me.  I’m asking too much of you. 

This is the rub.  Wanting transformation means doing things that our old ways of thinking can often keep us from doing. 

We can’t get there with the tools we have here.  If we are to expand, create, innovate, then part of us needs to die. 

Compassion

Years ago, I dated someone who told me about all the boxes she puts around herself, and her boxes had boxes around them, and then she puts boxes around other people.  Oh boy.  I was listening to her share this on a work trip in Miami, looking out on the ocean, feeling the sun on my skin, and feeling wrecked that another beautiful person couldn’t take the sunshine.

Usually, self-imposed constriction is a move to feel more emotionally safe.

That safety might be protection from others, or from unhelpful thinking we’ve internalized.

Often, dreaming is followed by fear.  We start yearning and dreaming, and we shut it down immediately because we’re afraid we’ll fail, afraid we’ll waste our time, afraid of taking a risk, afraid of making an effort.

To expand feels unsafe.  So, let’s offer ourselves and each other compassion.  Offer gratitude to that old self.  Give yourself permission to let a part of you or your beliefs die.  Allow a new version unsteady version of you to emerge. 

 A chick born from his or her little egg has got to feel scared out of his or her tiny little mind.  Their cozy small world is cracking open, light is coming in, and it’s scary. 

So little chicks, be easy on yourself as you expand, and know that you are a little chick among other little chicks. These little chicks are your managers.  These little chicks are your CEOs.  These little chicks are on your team.  These little chicks are people you are in conflict with.  These little chicks are people who you love.  They want to feel safe.  They need resources.

Compassion the hell out of yourself and each other.  

In Atlas of the Heart, Brené Brown defines compassion as “the daily practice of recognizing and accepting our shared humanity so that we treat ourselves and each other with loving-kindness, and we take action in the face of suffering.”

Humanity feels longing and pain; happiness and darkness; love and fear.  To move through the shadow thinking and negative self-talk that comes up when we start to think in possibilities, offer yourself love and take action. 

Easy does it, but do it.

And please, don’t do it alone.  We have shared humanity, and humans are wired to connect. Allow yourself to be witnessed by friends, family, a therapist, a coach, a community. 

Perspective Shifting

As you practice compassion, allow your mind to expand to possibility with some perspective shifting activities.

 Perspective shifting starts with asking yourself,

 “How do I know what I know?”

What life experiences, systems that you live within, cultural influences, identify factors, and beyond shape how you think?  From there, we can play around with our frames to open up blind spots and see from new angles.  We shake up our automatic thinking, and open to new possibilities.  This can also help us shift others’ perspectives, open minds, and make change.  

I’ll share some perspective shifting exercises that you can adapt and scale for yourself, your team, and for bigger systems – all for the purpose of shifting to possibility thinking. 

·      Daydream

·      Retreat

·      Inspiration

·      Cross-Pollination

·      Rebel

·      Support

Daydream

A dear friend lovingly suggested that I daydream about a thing I was grappling with. 

 How would I love for it to go?

 I felt my shoulders sink.  I felt my body settle.  I saw and felt possibility. 

Allow yourself to daydream.  Visualize the possibility as an everyday practice.

Set aside time for your mind to wander every day.  You can start with 5 minutes while you drink coffee or take out the trash.

 Grow that to 30 minutes once a week.  For a longer session, you might daydream while looking out a window, showering, walking, chopping vegetables, driving, or staring at a wall. 

Daydream with all of your senses.  What music, scent, tactile sensation, tastes, mood, location, feelings, and other elements of the environment conjure the possibility that you wish to explore?

Create a new world with your senses as you daydream.

Retreat

Expand the 30 minute daydream to a full on retreat.  This could be an afternoon, a long weekend, or a sabbatical.  Go to a new environment.  Do something new.  Learn something.  Allow your mind to unfocus.  Mull things over.  Give yourself thinking time.  Our culture is often focused on doing, achieving, checking off the boxes.  Retreat is an oasis for being and thinking.  It’s a supportive environment for reimagining.

 Ideas for a new business might emerge.  Ideas for a new career might emerge.  A sense of openness and excitement for a change might come to be.  A decision might become clear.  Retreats support us to know what we want. 

Retreats also work for teams. 

Who are you? 

What matters to you now? 

What are your challenges?   

How will you work together to face the challenges?

How do you want to develop? 

How do you want to be together?

What values matter most to you?

What future do you see for your team and your company?

Giving your team space to share and grapple with time to snorkel or sit by a fire opens up possibilities.

Inspiration

What person, work of art, place, concept, social movement, and beyond move you, make you feel alive, fill your soul?  Think about this deeply.  Allow yourself time to explore this.

Think of 6-8 sources of inspiration – your muses - and write them down.

What characteristics does each have?  Write that down.

What qualities do you aspire to in your muses, and what qualities do you already have?

 When you notice who or what inspires you, go back to them for inspiration.  Have a possibility that you’re considering? Apply one or more of these muses to this possibility.  It’s a WWJD moment, but you choose who Jesus is.

You can do this with your team, too! 

I love facilitating these conversations – it gets fascinating, deep, connected, and invigorating.  When you know who or what inspires and enlivens your team members, you will have a more inspiring, enlivening, engaged team open to creating possibilities together.

Cross-Pollination

We often see from our perspective only. We come from a certain discipline.  We are marketers.  Product people. Engineers.  People people.  Strategy people.  Experts in a financial sector. 

Bring different disciplines, perspectives, and worldviews into your thinking, and see your possibility from different angles.  Allow cross-pollination to create new possibility.

You might seek out different perspectives about an idea you are pursuing.  Set up calls with 5-6 people who are different from you, and have conversations.

You can cull the perspectives of people on your team.  This can be as simple as asking people on your team,

How do you see this?

Other perspectives?

 Asking “other perspectives?” is one of the simplest and most powerful questions you can ask to open dialogue.  You will see from new angles, understand an idea more richly, and expand how you can solve a problem. 

Rebel

People resist change, including ourselves.

Sometimes it’s an internal thing, and sometimes it’s because we or others are thinking provincially, when you want to think galactically.

When and if you get resistance, doubt, or pushback…

Rebel.

In 1962, after an audition with an exec at Decca Records, the exec told the Beatle’s manager that they didn’t have a future in show business.

Rebel.

Keep going until you fully explore the possibility.  Use controversy, conflict, or friction in a healthy way to generate something better than the status quo. 

Find others’ who will support your vision.

Fuck the data.

Listen to Bozima St. John, Chief Marketing Officer at Netflix. Her Ted Talk explores intuition.

This takes us out of the realm of probability, and into the realm of possibility.  The statistics might not be in favor for a person who grew up poor to become financially free, a formerly incarcerated person to become a tech exec, or a serially monogamous person to find a lasting love later in life. 

But belief isn’t about how likely something is.  It’s about knowing that it’s possible, and going for it (with the help and tools).  This moves us out of letting the world as it is guide our actions, and moves us into shaping our lives with our beliefs and imagination.

Stop thinking about probability, and think about possibility.

Imagine radical future scenarios.  Then, refine this to what you want and imagine it to be.

Be impractical, take contrary actions, and see what you discover.

One way to rebel is to look for positive deviance.

Scan the environment for examples of what you want to be possible.

Who has created this possibility?  Ask around.  Read.  Explore.

Once you find out who has lived or created the possibility that you seek, notice patterns. 

What supported this possibility?  What factors were in play?  Does this help you see what resources you have or need to create this new reality? 

Focus on what works, and deconstruct that so you can reconstruct it for your possibility.

Support

Create systems to support possibility mindset.  Surrounding yourself with others who have or want possibility mindset will help you lift each other higher. 

Consider to whom you bring ideas, conundrums, and possibilities.  Develop relationships with other believers.

Ask for help!

What do you need?

Dazzle

What if what you thought was impossible was actually possible?

What do others think is impossible that you think is possible?

I believe in the power of the seemingly unlikely and impossible to take up space in this world.  I want to feel open to mystery.  I want to be in awe of creativity and the creative designs and stories of other human beings.  I want to live with others who are imaginative and own their part in creating their future. 

I want to see people rise up.  I want to see light in the inevitable darkness.  I want to see people who were once struggling with something learn how to thrive with the thing. 

I love seeing people inspired by their own internal compass.  And…I don’t believe in holding onto old ideas, ways, and structures if they’re not working.  I believe in transforming difficulty into a better future, a new story.

"Still, what I want in my life is to be willing to be dazzled - to cast aside the weight of facts and maybe even to float a little above this difficult world.  I want to believe I am looking into the white fire of a great mystery.  I want to believe that the imperfections are nothing - that the light is everything - that it is more than the sum of each flawed blossom rising and fading.  And I do."  ~ Mary Oliver, House of Light

What do you believe?

Economic worldview -> Sacred worldview

I love to lose myself in Chinatown – chandeliers, mushrooms of every variety, cherry bark, tobacco, jasmine pearl tea, rambutans, so many fish.  I hear sounds that I don’t understand.  It’s another world, and if you know me, you know I love feeling immersed in sensory stimulation and other worlds.  

I also love Chinatown because my great-grandfather Morris, who died in 1975, walked these streets and the streets of the Lower East Side with the dust of Lithuania on his shoulders.  I can feel his energy and his presence through time.  I imagine us walking under the same sky. 

Spatially close but sometimes worlds away, some people eat squid in Chinatown while a few blocks away other people eat celery root pot pie on the Lower East Side while decades ago my great-grandfather ate a pickle.  

Our lives are full of so many possible permutations. Metaphorically speaking, you are so close to the other worlds of possibilities that you have in your mind. If you have begun the energetic work of imagining and beginning, it is already taking shape.

Morris’s world took shape exactly as it was laid out for him by his father - and I know this because my family has decades of letters between worlds - the old world; the new world. His vision - honor God, find a woman, have children, and trust that your livelihood will be taken care of. All of this came into being. It was the life imagined, and then lived.

We live inside our worldview. It is usually unconscious; we simply live inside our world as we see it. Our worldview is shaped by time, cultural conditioning, our personal stories, and our inner emotional landscape.

Our worldview shapes our vision of what could be. It is the roots of our actions and the way we go about things. Our worldview shapes the possibilities and outcomes of our lives.

Consciously working with our worldview can reshape the outcomes of our lives and work if we want.  We can explore what our worldview is rooted in and then make a conscious choice to expand or shift our worldview if we wish.

Just as we step onto planes in one place and step out of them in another place, we can shift our worldview, and become more conscious of our habitual choices. We can time travel by shifting our worldview.

What is your worldview?

Sacred Worldview + Economic Worldview 

Your vision of the future world reflects your worldview. 

What do you believe?  

What world are you living inside?

As I crave more space for slow time, connection, collaboration, pleasure, expansion, love, I have become interested in the kind of world these experiences can thrive within - along with the emotional roots that create different worlds.

The Economic Worldview

The Economic Worldview says that anything that can sell and have economic gain is meaningful and valuable, and anything that can’t sell is without value.   

This worldview establishes relative value between people and things.  We turn what is evolving and pulsating - life, learning, rest, desire - into a commodity.   

The push is to maximize economic gain, to measure worth in numbers, and to seek validation relative to how others view us rather than through our relationship with ourselves.  That frames how we pursue opportunities and make choices in our lives. 

Reward and punishment, low risk, and low self-expression abound.  We care about what will sell.  This is a transactional worldview; a world of promotion. In my observation, it is rooted in fear.

At best, an economic worldview can spur continuous improvement, innovation, and growth.  At worst, the Economic Worldview creates disconnection.

The Sacred Worldview

The Sacred Worldview values all life, and this inspires feelings of love, compassion, and responsibility. Appreciation for life turns your learning, your activities, your self-expression into a relational creation, rather than transaction.  The Sacred Worldview sees the world as symbiotic and interdependent, naturally right.  We are all integral parts of a larger unified whole.  We all have intrinsic worth, regardless of what we sell.

Wholeness, becoming, consciousness, bliss, awe, mystery, reverence, joy, dignity, rapture, amazement, abundance, collaboration, and connection are supported in the sacred worldview.  We tap into the natural abundance of the world- our rich and sacred flow of creativity, service, experiences, conversation, feeling, learning, relationships, spiritual transformation, and visibility.  

In this Sacred Worldview, enrichment, wealth, and money are all part of natural flow and abundance.  Rather than possessing, we allow money to be part of our energetic flow, like blood flowing through our veins.

Service, wealth, and love are intertwined.

As Kahlil Gibran said, “Work is love made visible.”  Work, he said, is “turning the voice of the wind into a song made sweeter by your own loving.”

Let your love permeate your offerings.

The Sacred Worldview nurtures collaboration and connection - but without the tools to work with our emotions, it’s really hard to live with this worldview.

Emotions and Worldview

We all want to survive.

Most of us want to thrive.

We want to feel worthy.

We all want to love and feel loved.

We want to self-actualize.

But fear is rooted deep inside our DNA. Our primitive minds have a survival brain that has a negativity bias. To survive on supposedly scarce resources, we scan our environment for danger. We think we need to be on guard, and seek destroy invaders who are different from us.

As we have evolved, we have developed a frontal cortex that can get the messages (of danger, threat, fear) from our survival brain and then know how to work with that.

But if we’ve been deeply hurt through trauma, as most people have, it is very normal to engage the limbic system, and fight, flee, or freeze for our survival. And when we are emotionally hijacked, sometimes we do things that hurt others - through devaluing them, harming them, lacking compassion, promoting shame and hatred, “othering” people, competing, and creating false hierarchies of worth.

Sometimes exploring your worldview means stepping on a plane…or a boat. Often it means exploring your inner landscape of emotions, and becoming more aware of your thoughts, feelings, and needs - as they are now. Time travel can happen without physically going anywhere else.

Befriend All of You

If you are feeling the drive for survival drive in your business or career, sometimes that gets you to improve your performance. Go deeper. Is your drive to survive rooted in fear or love? Become aware of what’s happening in your thoughts.

Befriend fear. Notice and accept the presence of fear without pushing it away. Allow yourself to notice it so you can come to understand it more.

Feel into your heart. Allow your heart to soften, and explore your feelings underneath the fear. How are you feeling vulnerable? What parts of yourself are you seeing that you don’t like or don’t want to accept - guilt, shame, feeling not enough, feeling wrong or bad?

Ask your most vulnerable self how you need to nurture and love yourself. Perhaps you need to offer yourself forgiveness, release some tears, hold yourself tight in a blanket, dance, breath deeply, or tell yourself that you are loveable exactly as you are.

As you heal yourself, you can heal the world.

It takes conscious commitment to know and nurture yourself to move into compassion, collaboration, and natural abundance. It also takes repetition, as life is fluid and dynamic, and new circumstances arise that help us continue to cultivate our self-love.

Imagine who are and what you will create in your vision for your future when you are consistently bringing love - rather than fear - into your soft heart.

Practices

1.    I invite you to look at the world of emotions, ideas, and beliefs that have created the world you inhabit.  What is the worldview inside of you?  What emotions is your world rooted in? What emotions would you like to consciously cultivate?

2.    Who are you inside the Sacred World - a world of collaboration, natural abundance, safety, and love? What do you create?

3.    What helps you move between worlds?  For me, it’s walking in a new neighborhood, stepping onto airplanes, meditating, swimming, floating, drinking tea, drinking cacao, sex, talking to strangers (not in that order), breathing deeply, seeing the stars, forgiveness practice, singing, reading, talking to kids or old people, sharing an emotion with a person I trust, writing letters, or being in deep appreciation and gratitude.  How do you travel between worlds? How would you like to travel between worlds today?

Offerings

Explore worlds inside you in this 40 minute guided vision meditation that starts with resting in your body and then seeing your vision.

If you’ll be in New York, join other luminous visionaries tuning into truth at the next Multi-Vision Lab on September 5th, 5:30-7:30PM at the gorgeous Assemblage Park Ave. South. Check out photos from the first Multi-Vision Lab.

I’m forming new masterminds for the fall, beginning mid-September. There is magical power in a group of supportive big vision people holding space for each other’s dreams in a worldview that welcomes collaboration, self-expression, and love. Book time with me by September 13th to explore masterminding this fall, getting ready to expand into 2020 with a community of support and accountability.

What 9 Days of Floating Taught Me

What 9 Days of Floating Taught Me

I am already a regular floater. Twice a month I enter a dark room filled with salt water, close the door, and block out all light and sound. Floating in salt water at the exact temperature of my skin, I don’t know where I begin and end.

When I float, I let go of everything. I am peaceful. I surrender. I let go of everyone else’s voice or expectation. I let go of my own expectations, to do list, relationship dynamics, my age, and what’s for dinner. I am with myself. I am in my body. I can hear my heart beat. I feel the rhythm of my blood moving beneath my skin. My breath is loud in my ears. I go inside.

I thought I’d try 9 days of floating in a row, between Rosh Hashanah and Yom Kippur - to reflect on my year, let go of what was no longer serving me, and have more clarity about the year to come. I wanted to contemplate how to write myself in the book of life, not leaving it to the almighty out there, but give it to the almighty within.

For me, part of feeling fully alive means facing and preparing for death. Accepting endings. Remaining myself during uncertainty and disappointment.

Floating has become one of the ways to release my ego and self-interest. I strip down and question the things that I think will protect me, but actually siphon my energy and deprive me of real freedom.

Would I feel vastly and deeply held by 9 days of floating?

Sometimes floating was like the equivalent of rushing to a yoga class. I have such full days (so yes, I am vibrantly alive) that it was challenging to devote about 3 hours per day to resting in a pool of water, plus the travel and hair blowdrying, and tea drinking involved. Sometimes I started out frenzied and then the experience became luscious.

By day 5, though, I was wondering - why am I doing this? Is this completely necessary?

No, not necessary. But good. I did this because that is me. I experiment. I contemplate. I do new things to see what will affect me. I also like the affect of floating. My mind becomes more clear and settled. I love working or relaxing after I float. I am clear headed and words and ideas tend to flow out of me without feeling rushed.

9 days of floating also helped me appreciate how to hold opposites at once. I slow down and I speed up. I think deeply and I eat turkey burgers. I can let myself be held by water, and I also work hard.

We sometimes believe that we need solid ground and permanence to feel steady. We need a certain dollar amount, a certain number of likes, approval from someone we think we need it from. But impermanence and liminal space is actually a very friendly place. It’s a lot more kind than building our lives on a false foundation of belief that everything is secure and will stay the same. It will not.

Floating reminds me of impermanence, of weaving in and out fast and slow, sacred and profane, your voices and my voices, of floating and standing. I feel safe in quiet and unsteadiness.

So, how can I write myself in the book of life when I know that the people I experience will change, the light coming into my kitchen window will change, the weather will change from Fall to Winter to Spring to Summer, my emotions will change, my body will change, the character on my face will deepen, and all the other invariable fluctuations?

The answer, as the hippies have said, is be here now. I want to face death, the book of life, the experience of aliveness. So I float to let go, to listen to myself, to remind myself of my animal ways, to practice receding from the world.

While there are twinges of sadness with time passing, I feel comforted that endings always lead to new beginnings.

Creating anew often means dropping something old - old behaviors, old frames, old relationships, old habits. It’s scary. We cannot know the future. But the more we can sit with impermanence, the more we can create on this day.